HEALTHY LIFESTYLE
PORTION ON NUTRITION BODY
To be able to function optimally, the body needs complete nutrition. Food is a supplier of nutrients for the body. Based on its function, food can be grouped into carbohydrate, protein, fat, vitamins, minerals, and fiber.
Too much food with proper nutrition can not make excessive weight gain and lead to various diseases. How many servings of food suggested? The following description of how the right portion of the body and its functions and suggested foods.
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